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The Injury Report

with Sports Surgeon, Dr. Catherine Logan

April 1, 2020

Given the current COVID-19 pandemic, this week’s newsletter has a special focus on mental health – particularly, free resources and inspirational folks to get you through quarantine.  I hope you find this edition helpful. I appreciate everyone who is finding creative solutions to continue to care for our patients as we all navigate this new world together.

FREE MEDITATION APPS…
Headspace is offering some meditations you can listen to anytime. They created a special offering called Weathering the Storm. Access HERE.

Take a deep breath. Calm has developed a resource page – free of charge – that includes soothing meditations, sleep stories, calm kids and other mindfulness resources. You can find this page HERE.

INSPIRATIONAL PODCASTS…
Happier with Gretchen Rubin – the #1 best selling author of The Happiness Project.

FREE COURSES…
Yale is offering one of its most popular courses online for free. The Science of Well-Being with Professor Laurie Santos. Find out more about the course HERE.



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