Mental Health in Quarantine

April 1st, 2020

Given the current COVID-19 pandemic, this week’s newsletter has a special focus on mental health – particularly, free resources and inspirational folks to get you through quarantine.  I hope you find this edition helpful. I appreciate everyone who is finding creative solutions to continue to care for our patients as we all navigate this new world together.

Headspace is offering some meditations you can listen to anytime. They created a special offering called Weathering the Storm. Access HERE.

Take a deep breath. Calm has developed a resource page – free of charge – that includes soothing meditations, sleep stories, calm kids and other mindfulness resources. You can find this page HERE.

Happier with Gretchen Rubin – the #1 best selling author of The Happiness Project.

Yale is offering one of its most popular courses online for free. The Science of Well-Being with Professor Laurie Santos. Find out more about the course HERE.

About the Author:
Catherine A. Logan, MD, MBA, MSPT is a sports medicine Orthopaedic Surgeon and writer. Based in Denver, CO, she is an attending at Colorado Sports Medicine & Orthopaedics at Rose Medical Center. Dr. Logan is the Head League Physician for Premier Lacrosse League (PLL) member of the team physician pool for the US Ski & Snowboard teams each year. Dr. Logan completed her Orthopaedic Surgery residency at the Harvard Combined Orthopaedic Residency Program and her Sports Medicine Fellowship training at the prestigious Steadman Philippon Research Institute/The Steadman Clinic in Vail, CO. Logan is also on the board of The Chill Foundation.