Adductor/Inner Thigh Foam Rolling
The adductor can become tight and painful with strength training, but also with repetitive activities like running/hiking, as well as pos-operatively. Performing this exercise regularly with keep that nagging medial knee pain at bay!
2 minutes per side at least 3 days per week
Quad Foam Rolling:
Seek & Destroy
Once you find the tight spots, take a moment to shift side to side, then bend and extend you knee. Adding this extra technique will "destroy" those troublesome tight spots. Your quad will be ready for the next workout in no time!
2 minutes per side at least 3 days per week
Voodoo Floss for Knee Pain
Voodoo floss, also known as compression bands or muscle flossing, is a technique used by athletes, physical therapists, and fitness enthusiasts to help alleviate knee pain, improve mobility, and enhance recovery.
The method involves tightly wrapping a special elastic band around a joint or muscle group and performing specific movements to achieve various therapeutic effects.
Link to our preferred band HERE
Here's how Voodoo flossing can help with knee pain:
ITB/Lateral Quad Foam Rolling
The ITB and the lateral quadriceps can become tight and painful with strength training, but also with repetitive activities like running. Performing this exercise regularly with keep that nagging lateral thigh and knee pain at bay!
2 minutes per side at least 3 days per week
Personal Massage Gun
Tried and true recovery brand. This portable percussion massage in a perfectly light and powerfully small package so you can take it to the gym, on the road, and everywhere in between. Save on your massage gun HERE.
This is our go-to Massage Gun
- It travels well
- Long lasting charge
- Multiple heads to tackle various muscle groups
