The latest advancements in ACL (anterior cruciate ligament) surgery are focused on improving outcomes, reducing recovery time, and minimizing the risk of reinjury.

Here are some of the key developments and trends in ACL surgery as of 2024:

1. Biologic Augmentation and Regenerative Medicine

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Voodoo floss, also known as compression bands or muscle flossing, is a technique used by athletes, physical therapists, and fitness enthusiasts to help alleviate knee pain, improve mobility, and enhance recovery. The method involves tightly wrapping a special elastic band around a joint or muscle...

Scars are a natural part of the healing process, but their appearance can sometimes become a concern, especially when they darken over time. This blog post explores why scars darken and provides practical tips for managing and treating them effectively.

Imaging plays a crucial role in planning a revision anterior cruciate ligament (ACL) surgery. It helps assess the previous surgery's outcomes, the condition of the knee joint, and the reasons for the failure of the initial reconstruction. Key imaging modalities used include:

1. Magnetic Resonance...

A darkened surgical scar is relatively common and can result from various factors, including:

• Hyperpigmentation: This occurs when excess melanin, the pigment that gives skin its color, accumulates in the area of the scar. It's more common in individuals with darker skin tones.
• Post-Inflammatory...

Nutrition plays a crucial role in muscle recovery after rotator cuff surgery. Proper dietary choices can help reduce inflammation, promote healing, and restore muscle strength. Here are some key nutritional strategies to support recovery:

1. Protein for Tissue Repair and Muscle Maintenance

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Rehabilitation after an osteochondral allograft transplantation (OAT) for knee cartilage injuries is crucial for a successful recovery and return to full function. The optimal rehabilitation protocol should be individualized based on the patient’s specific condition, the size and location...

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some key nutrients and food choices to consider for optimal recovery:

•    Protein: ...

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

• Understand the Procedure: Learn about the ACL surgery process, including pre-surgery preparations, the surgery itself, and...

A Bony Bankart lesion is a specific type of injury to the shoulder, particularly the glenoid, which is the socket part of the shoulder joint. It occurs when a portion of the bone of the glenoid is fractured along with the detachment of the anterior-inferior labrum due to shoulder dislocation.

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The BEAR (Bridge-Enhanced ACL Repair) procedure is an innovative technique for repairing anterior cruciate ligament (ACL) tears. Unlike traditional ACL reconstruction, which involves replacing the torn ligament with a graft (from either the patient's own tissue or a donor), the BEAR procedure...