Voodoo floss, also known as compression bands or muscle flossing, is a technique used by athletes, physical therapists, and fitness enthusiasts to help alleviate knee pain, improve mobility, and enhance recovery. The method involves tightly wrapping a special elastic band around a joint or muscle group and performing specific movements to achieve various therapeutic effects. Here's how Voodoo flossing can help with knee pain:
On today’s episode we’re focusing on concussions and emergency action plans with Dr. Rachel Frank, head team orthopaedic surgeons for the Colorado Rapids soccer team and USA Soccer Network Physician. We have some great articles for you that contribute well to our conversation on the recognition and management of concussions, as well as the importance of emergency action planning.
Imaging plays a crucial role in planning a revision anterior cruciate ligament (ACL) surgery. It helps assess the previous surgery's outcomes, the condition of the knee joint, and the reasons for the failure of the initial reconstruction. Key imaging modalities used include:
Nutrition plays a crucial role in muscle recovery after rotator cuff surgery. Proper dietary choices can help reduce inflammation, promote healing, and restore muscle strength. Here are some key nutritional strategies to support recovery:
Rehabilitation after an osteochondral allograft transplantation (OAT) for knee cartilage injuries is crucial for a successful recovery and return to full function. The optimal rehabilitation protocol should be individualized based on the patient’s specific condition, the size and location of the graft, and the surgeon’s preferences. Here’s a general outline of a rehabilitation protocol that is often used and considered effective:
