Articles

Exercises to Avoid: supine lat pull-overs behind-the-neck pull-downs incline bench presses behind-the-neck bar squats ....

Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....

The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....

Exercises to Avoid: supine lat pull-overs behind-the-neck pull-downs incline bench presses behind-the-neck bar squats ....

The importance of "prehab" prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better....

Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50 - 80% of venous blood flow. Why....

The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....

Wiggins and colleagues performed a review of the literature to evaluate age and activity level as the primary risk factors in....