Injury Prevention
Building the PLL Bubble
Injury PreventionPhysical Therapy and RehabilitationRecoverySports Performance
How an Upstart Professional Lacrosse League Created a COVID-19 Free Championship Series
Ty Warner (Midfield, Whipsnakes LC)....
Post-Op Foam Roller Programming
Injury PreventionPhysical Therapy and RehabilitationRecovery
This video provides a nice overview of the 4 major areas to work!
https://www.youtube.com/watch?v=UWu2SFORr-E
Evolution....
Knee Health Maintenance
Injury PreventionPhysical Therapy and Rehabilitation
Top 5 Maintenance Exercises
All rehab programming should be performed under the supervision of your physician and a licensed....
Anterior Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
Snowboard Injury Prevention
Injury Prevention
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Physical Therapy and Rehabilitation
Building the PLL Bubble
Injury PreventionPhysical Therapy and RehabilitationRecoverySports Performance
How an Upstart Professional Lacrosse League Created a COVID-19 Free Championship Series
Ty Warner (Midfield, Whipsnakes LC)....
Post-Op Foam Roller Programming
Injury PreventionPhysical Therapy and RehabilitationRecovery
This video provides a nice overview of the 4 major areas to work!
https://www.youtube.com/watch?v=UWu2SFORr-E
Evolution....
Post-Op Patellar Mobilizations
Physical Therapy and Rehabilitation
Please ensure your rehab is directed by your surgeon and a licensed physical therapist. This site is for educational purposes....
PreHab for ACL Tear
Physical Therapy and Rehabilitation
All rehab programming should be performed under the supervision of your physician and a licensed physical therapist.
The....
Snowboarding After a Knee Scope (Arthroscopy)
Physical Therapy and RehabilitationSports Performance
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Medial Meniscus Posterior Root Repair vs. Meniscectomy
Physical Therapy and Rehabilitation
Background: There are limited data comparing the outcomes of similarly matched patients with a medial meniscus posterior root....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
Full text link
Full text link
Knee Health Maintenance
Injury PreventionPhysical Therapy and Rehabilitation
Top 5 Maintenance Exercises
All rehab programming should be performed under the supervision of your physician and a licensed....
Anterior Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
ACL PreHab: Why & How?
Physical Therapy and Rehabilitation
The importance of "prehab" prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better....
Blood Flow Restriction for Physical Therapists
Physical Therapy and Rehabilitation
Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50 - 80% of venous blood flow.
Why....
Recovery
Building the PLL Bubble
Injury PreventionPhysical Therapy and RehabilitationRecoverySports Performance
How an Upstart Professional Lacrosse League Created a COVID-19 Free Championship Series
Ty Warner (Midfield, Whipsnakes LC)....
Post-Op Foam Roller Programming
Injury PreventionPhysical Therapy and RehabilitationRecovery
This video provides a nice overview of the 4 major areas to work!
https://www.youtube.com/watch?v=UWu2SFORr-E
Evolution....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
Full text link
Full text link
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Understanding the Risk of Secondary Injury After ACL Reconstruction
Recovery
Wiggins and colleagues performed a review of the literature to evaluate age and activity level as the primary risk factors in....
Sports Performance
Building the PLL Bubble
Injury PreventionPhysical Therapy and RehabilitationRecoverySports Performance
How an Upstart Professional Lacrosse League Created a COVID-19 Free Championship Series
Ty Warner (Midfield, Whipsnakes LC)....
Snowboarding After a Knee Scope (Arthroscopy)
Physical Therapy and RehabilitationSports Performance
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
Full text link
Full text link
Uncategorized
Upcoming Events
Burton & COVID19
Upcoming Events
Support the cause - @gogglesfordocs + @burton
Read more HERE
Sports Medicine TeleMedicine Now Available
Upcoming Events
We are here to serve your Sports Medicine Injury needs with TeleMedicine consultations!
We recognize the COVID-19 situation is....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
Full text link
Full text link
Blood Flow Restriction Training
Upcoming Events
BFR is the act of safely restricting venous blood flow from a working muscle, but allowing arterial blood flow to that....
Sports Medicine Research Update
Upcoming Events
Sports Medicine Research Update:
Wednesday, December 4, 2019 6pm to 8pm
Come learn the latest and greatest content at....