Injury Prevention
Knee Health Maintenance
Injury PreventionPhysical Therapy and Rehabilitation
Top 5 Maintenance Exercises
All rehab programming should be performed under the supervision of your physician and a licensed....
Anterior Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....
Members Only
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
Snowboard Injury Prevention
Injury Prevention
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Physical Therapy and Rehabilitation
Post-Op Patellar Mobilizations
Physical Therapy and Rehabilitation
Please ensure your rehab is directed by your surgeon and a licensed physical therapist. This site is for educational purposes....
PreHab for ACL Tear
Physical Therapy and Rehabilitation
All rehab programming should be performed under the supervision of your physician and a licensed physical therapist.
The....
Snowboarding After a Knee Scope (Arthroscopy)
Physical Therapy and RehabilitationSports Performance
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Medial Meniscus Posterior Root Repair vs. Meniscectomy
Physical Therapy and Rehabilitation
Background: There are limited data comparing the outcomes of similarly matched patients with a medial meniscus posterior root....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
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Knee Health Maintenance
Injury PreventionPhysical Therapy and Rehabilitation
Top 5 Maintenance Exercises
All rehab programming should be performed under the supervision of your physician and a licensed....
Anterior Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....
Members Only
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Members Only
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
ACL PreHab: Why & How?
Physical Therapy and Rehabilitation
The importance of "prehab" prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better....
Members Only
Blood Flow Restriction for Physical Therapists
Physical Therapy and Rehabilitation
Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50 - 80% of venous blood flow.
Why....
Recovery
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
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Members Only
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Members Only
Understanding the Risk of Secondary Injury After ACL Reconstruction
Recovery
Wiggins and colleagues performed a review of the literature to evaluate age and activity level as the primary risk factors in....
Sports Performance
Snowboarding After a Knee Scope (Arthroscopy)
Physical Therapy and RehabilitationSports Performance
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
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Upcoming Events
Sports Medicine TeleMedicine Now Available
Upcoming Events
We are here to serve your Sports Medicine Injury needs with TeleMedicine consultations!
We recognize the COVID-19 situation is....
Blood Flow Restriction
Physical Therapy and RehabilitationRecoverySports PerformanceUpcoming Events
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Blood Flow Restriction Training
Upcoming Events
BFR is the act of safely restricting venous blood flow from a working muscle, but allowing arterial blood flow to that....
Sports Medicine Research Update
Upcoming Events
Sports Medicine Research Update:
Wednesday, December 4, 2019 6pm to 8pm
Come learn the latest and greatest content at....