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Sports Medicine Research Update: Wednesday, December 4, 2019 6pm to 8pm Come learn the latest and greatest content at....

Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....

Exercises to Avoid: supine lat pull-overs behind-the-neck pull-downs incline bench presses behind-the-neck bar squats ....

Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....

Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....

The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....

Exercises to Avoid: supine lat pull-overs behind-the-neck pull-downs incline bench presses behind-the-neck bar squats ....

The importance of "prehab" prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better....

Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50 - 80% of venous blood flow. Why....

The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....

Wiggins and colleagues performed a review of the literature to evaluate age and activity level as the primary risk factors in....

Anterior instability at the shoulder can be due to a trauma, repetitive trauma, a tendency for a loose joint capsule/soft tissue,....