Injury Prevention
Members Only
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
Snowboard Injury Prevention
Injury Prevention
Snowboarding requires muscular endurance, flexibility, strength and balance. With a little program design specificity, riders can....
Physical Therapy and Rehabilitation
Members Only
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Members Only
Weight Lifting Modifications for Shoulder Instability
Injury PreventionPhysical Therapy and Rehabilitation
Exercises to Avoid:
supine lat pull-overs
behind-the-neck pull-downs
incline bench presses
behind-the-neck bar squats
....
ACL PreHab: Why & How?
Physical Therapy and Rehabilitation
The importance of "prehab" prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better....
Members Only
Blood Flow Restriction for Physical Therapists
Physical Therapy and Rehabilitation
Blood flow restriction training (BFR) involves using an FDA approved tourniquet to occlude 50 - 80% of venous blood flow.
Why....
Recovery
Members Only
MCL Injury: Return to Play
Physical Therapy and RehabilitationRecovery
The large majority of medial collateral ligament (MCL) injuries can be managed without surgery, however, a subset of individuals....
Members Only
Understanding the Risk of Secondary Injury After ACL Reconstruction
Recovery
Wiggins and colleagues performed a review of the literature to evaluate age and activity level as the primary risk factors in....